War with Acne, How to live without Acne? How to Care for Acne

"Please do not press this red button" I remember this popular app on Myspace long time ago. I remember this statement want me to press the button no matter what! ha, well the acne on your face looks the same, but really don't press. It hurts, you'll infect it, and by pressing and squeezing will not solve. It will only leave you acne scares.

Acne is very common among teens when their over flowing hormones go overwhelming. However now we have Adult Acne that appear after the teen stage. There is many reason why we get these acne, the doctors divide all acne prone skin into 3 types.

Try taking this test to see which type acne you are getting. You can have various type not just one. You can have all A, B, C or just two or one.

A type :

Acne mostly appears on the forehead

Stress just makes the acne get redder

I feel heat around my skin often

I often have headache and don't get good sleep

I get painful acne around the chest

Reason : Stress, Toxic and Heat is the reason for these acne

Stress makes not normal heat inside the body and that get around the blood stream causing redness around the skin and this brings out large amount of oil into the skin

Cure : Reducing stress is most important, and also getting the toxic inside the skin out. Activity that does this is Half body baths. Just until it feels good, not too long that cause heat up this will only worsen the problem. Another temperately thing you can do is reduce heat around the face, there is a lot of method to this is using mask 

B Type :

Acne mostly appear on the cheeks

When I eat greasy food I get acne

When I brush my teeth I tend to feel uncomfortable inside

I have little appetite for food

When I press pit of the stomach it's painful

Reason : Digestion, especially toxic in the stomach caused your acne

Many people who has problem with digestion tend to have toxic pill up inside the stomach like sputum. This cause lack of appetite and heat up to your skin.

Cure : There are herbs and medicine that helps, what you can do is to eat slowly and give massage around the stomach. Rub your hands to heat up your hands make a fist and rub your stomach on in clockwise circle.

I remember how my dad rubbed my stomach when I had a bad flu this really calmed my pain and helped me sleep :)

C Type :

Acne mostly appear on the U zone

Before your period you experience constipation

You experience gas inside your stomach

When you press lower stomach you feel pain

Reason : You hold toxic or gas below your stomach this is caused by dysfunction of the bowel movement and uterine uneven cycle. Which keep gas longer than it needs too and stacks toxic inside the body.

Cure : To cure constipation there are a lot of Fermented Foods that you can eat, like kimchi(XD) and yogurt

Now we know the "inner problem" that caused acne, if you cure the reasons it will help you stop getting any more acne and make the acne disappear. But it's not always easy to stay health all the time.
Now it's time to cure the "outer problem" on my NEXT Post

Series : What type of Acne do you have? Inner problem
What type of Acne do you have? Outer Problem

Day and Night Care for Acne